During this times, are marijuana gummies good for stress? Sometimes, people need a little help to manage stress, can cannabis help Everyone experiences stress, and sometimes that stress can feel overwhelming. People who use 7.5 milligrams of THC reported less stress so 5 is could be a good starting level. You may be at risk for an anxiety disorder if it feels like you can’t manage the stress and if the symptoms of your stress interfere with your everyday life. Gummies are a way to have a mild dose which can help you fall asleep but not interrupt REM cycle sleep.